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Gifts From The Heart
Do the holidays have you stressed out already? Feeling like you need a break? Come back into harmony with your true nature with these 3 audio recordings. More than 90 minutes of practices and meditations to help you restore your energy so that you can truly enjoy the spirit of the season and all the gifts it has to offer you.
Don't Underestimate Who You Are.
Discover the gifts and power that lies within your own heart.
Here is a brief description of what's included inside Gifts From The Heart!
Heart Coherence
Simple practices for you to incorporate into your daily life that will help you align with who you truly are. Great way to come back into alignment when you feel knocked off kilter or stuck in your mind. These practices also help bring your nervous system back into "rest and digest" mode, restoring you back into harmony on all levels.
Inner Child
Discover the wisdom and gifts that lies within your inner child. Everyone has a precious inner child that lives in their hearts. Strengthening this relationship will assist you in getting to where you want to go in life. Bringing you greater levels of clarity, love, guidance and fulfillment.
Unburden Your Heart
The heart holds a lot, and often times through no fault of anyones our unresolved emotions and memories from the past get stored in the heart. Finding emotional freedom requires you to take the time to resolve what it is you've been carrying around in your heart for far to long. It's time to be free.
Why The Heart?
December brings with it early dark evenings, colder weather, all ushering us to go within and yet too often we resist going within, allowing ourselves to get pulled in different directions instead. When we are in resistance, our hearts are closed. You know you're in resistance when you are wanting something to be different than it is, you think life isn't fair. The true spirit of this season is that of an open heart. Having an open heart in the face of all that is going on. This is true empowerment. Our whole life could change in a matter of seconds. Perhaps you've experienced this, I have, many times. It's both beautiful, miraculous and devasting at times. We have no control over when it's somebody's time to go or when it's time for something to end. Whether that's through death, an ending of a job or relationship, or leaving where you live. Life will continue to happen whether you like it or not. There is only one thing that does lie in our hands, or should I say hearts, and that is how much we choose to love, unconditionally, in every moment. How much we are opening our hearts to ourselves. Taking responsibility for our emotions, body, mind and spirit. It starts with self-love.
Scientists have now proven that your heart's electrical field is about 60 times greater in amplitude than the electrical field of the brain and the magnetic field produced by the heart is 100 times greater in strength than that of the brain. Your power lies in your heart. You will want to start to give your heart some attention. Your heart is not just pumping blood through your body, it is doing so much more than that. Don't underestimate who you are. Just because someone else may have underestimated you doesn't mean you have to. Don't underestimate who you are and what you are capable of through your heart.
Emerson said it best, "What lies behind us and what lies before us are tiny matters compared to what lies within us." I believe he was referring to what lies within the power of your heart. December is asking us to go within and connect with our heart space. Gifts From The Heart will help you with unlocking the true power of your heart.